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	<title>Big Fat Weight Loser</title>
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	<link>http://bigfatweightloser.wordpress.com</link>
	<description>One mans quest to lose weight... from 240lbs to a healthy 160lbs</description>
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		<title>Big Fat Weight Loser</title>
		<link>http://bigfatweightloser.wordpress.com</link>
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		<item>
		<title>Continuing Along</title>
		<link>http://bigfatweightloser.wordpress.com/2008/08/12/continuing-along/</link>
		<comments>http://bigfatweightloser.wordpress.com/2008/08/12/continuing-along/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 11:29:52 +0000</pubDate>
		<dc:creator>demarketman</dc:creator>
				<category><![CDATA[My Quest]]></category>

		<guid isPermaLink="false">http://bigfatweightloser.wordpress.com/?p=11</guid>
		<description><![CDATA[So things are still going pretty well. I&#8217;ve shed a total of 10lbs so far and it hasn&#8217;t been easy. The great thing is that 10lbs is enough that people have noticed that I&#8217;m less fat (ha ha). It really helps to hear my friends be supportive, even when I haven&#8217;t told most of them [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigfatweightloser.wordpress.com&amp;blog=4216341&amp;post=11&amp;subd=bigfatweightloser&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So things are still going pretty well. I&#8217;ve shed a total of 10lbs so far and it hasn&#8217;t been easy. The great thing is that 10lbs is enough that people have noticed that I&#8217;m less fat (ha ha). It really helps to hear my friends be supportive, even when I haven&#8217;t told most of them I&#8217;m dieting and working out. It&#8217;s nice now as my little daughter is getting older and more independant (thank God I don&#8217;t mean makeup, cars, and boys independant but rather crawling around independant) so now I can chase her and play with her. It&#8217;s the funnest way to work out going.</p>
<p>My wife is away on a business trip this week so it will be a big test for me to keep eating healthy with her gone. Thankfully she has gotten rid of almost everything unhealthy from the house so if I want a bag of chips I&#8217;ll probally break even from the walk there lol&#8230; as long as I stay away from the bgi bags&#8230; gulp&#8230; another challenge</p>
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			<media:title type="html">demarketman</media:title>
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		<title>Into The Weeks</title>
		<link>http://bigfatweightloser.wordpress.com/2008/07/31/into-the-weeks/</link>
		<comments>http://bigfatweightloser.wordpress.com/2008/07/31/into-the-weeks/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 12:55:34 +0000</pubDate>
		<dc:creator>demarketman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bigfatweightloser.wordpress.com/?p=9</guid>
		<description><![CDATA[As time draws on this really doesn&#8217;t get any easier. It seems with every pound I drop it becomes harder and harder to lose the next one. Sometimes I wish I had never challaned myself but I guess I&#8217;ll have to keep going. Can&#8217;t let my baby see her daddy as a failure, or a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigfatweightloser.wordpress.com&amp;blog=4216341&amp;post=9&amp;subd=bigfatweightloser&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As time draws on this really doesn&#8217;t get any easier. It seems with every pound I drop it becomes harder and harder to lose the next one. Sometimes I wish I had never challaned myself but I guess I&#8217;ll have to keep going. Can&#8217;t let my baby see her daddy as a failure, or a fatty for that matter when she gets older. I know kids are SUPPOSTED to be ashamed of their parents, but I want her to be ashamed because I&#8217;m not cool&#8230; not because I&#8217;m fat.</p>
<p>The worst of it is when I&#8217;m crabby at my wife. She understands that this is taking a toll on me but still&#8230; sometimes I&#8217;m downright rude to her. She&#8217;s a great woman tho and no matter how big a pain in the butt I am she keeps bringing me the healthy food I hate. I can&#8217;t wait to shed these pounds so I can be the man she deserves.</p>
<p>I feel a lot better after writing this.</p>
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			<media:title type="html">demarketman</media:title>
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		<title>My First Weigh In</title>
		<link>http://bigfatweightloser.wordpress.com/2008/07/16/my-first-weigh-in/</link>
		<comments>http://bigfatweightloser.wordpress.com/2008/07/16/my-first-weigh-in/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 14:58:43 +0000</pubDate>
		<dc:creator>demarketman</dc:creator>
				<category><![CDATA[My Quest]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://bigfatweightloser.wordpress.com/?p=5</guid>
		<description><![CDATA[So with a little diet and exercse I lost 3lbs this past week. I acomplished this by: - Eating snacks like celery and carrots instead of chips - Walking every night after dinner It was pretty easy, but I must admit I&#8217;m always craving a little grease. I start fitness class next week and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigfatweightloser.wordpress.com&amp;blog=4216341&amp;post=5&amp;subd=bigfatweightloser&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So with a little diet and exercse I lost 3lbs this past week. I acomplished this by:</p>
<p>- Eating snacks like celery and carrots instead of chips</p>
<p>- Walking every night after dinner</p>
<p>It was pretty easy, but I must admit I&#8217;m always craving a little grease. I start fitness class next week and I hope that will really bring me to the next level. Thank God for my wife who is helping me by holding out on giving me those chips and chopping vegetables.</p>
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			<media:title type="html">demarketman</media:title>
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		<title>The Begining of the End (I Hope)</title>
		<link>http://bigfatweightloser.wordpress.com/2008/07/13/the-begining-of-the-end-i-hope/</link>
		<comments>http://bigfatweightloser.wordpress.com/2008/07/13/the-begining-of-the-end-i-hope/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 20:12:40 +0000</pubDate>
		<dc:creator>demarketman</dc:creator>
				<category><![CDATA[My Quest]]></category>

		<guid isPermaLink="false">http://bigfatweightloser.wordpress.com/?p=3</guid>
		<description><![CDATA[So I plan to start my quest to lose around 80lbs today through a balance of diet and exercise. I&#8217;m not a big pills od surgery guy so I&#8217;m going to do my best to stay away from those but I might talk about them every once in a while. Here is my pic as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bigfatweightloser.wordpress.com&amp;blog=4216341&amp;post=3&amp;subd=bigfatweightloser&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I plan to start my quest to lose around 80lbs today through a balance of diet and exercise. I&#8217;m not a big pills od surgery guy so I&#8217;m going to do my best to stay away from those but I might talk about them every once in a while. Here is my pic as it stands right now (with my daughter and reason for losing weight).</p>
<p><a href="http://bigfatweightloser.files.wordpress.com/2008/07/fatme.jpg"><img class="alignnone size-medium wp-image-4" src="http://bigfatweightloser.files.wordpress.com/2008/07/fatme.jpg?w=300&#038;h=202" alt="" width="300" height="202" /></a></p>
<p>Hopefully at the end of this I&#8217;ll be able to play with my daughter for more than 5 minutes without wanting to die ha ha. Just gotta keep working at it.</p>
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			<media:title type="html">demarketman</media:title>
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